Monthly Archives: February 2016

On Confidence and Self Esteem: an Artist’s Conundrum

“My greatest pain in life is that I will never be able to see myself perform live” — Kanye West Wow, right?  I wish I had one twentieth of that kind of sentiment, however misguided. I’ve been told for a … Continue reading

Posted in dubYoga, Musical Mommy, Sukha | Leave a comment

What I’m Trying: Ashwagandha

Ashwagandha is a shrub that grows easily in a variety of climates or indoors in a pot.  Its name is derived from its smell, which is apparently that of horse sweat.  (I have to take their word for it.  I’ve never really … Continue reading

Posted in ayurveda, dubYoga, What I'm Trying, Yumasana - the Yoga of Food | Leave a comment