Category Archives: Sound Seeds

All about sounds to help you move through the world

Rastas and Sadhus

I was three years old when my mother introduced me to yoga. ¬†She was taking classes in school and brought her practice home both to improve on her own asanas and to calm the three little energy pockets that made … Continue reading

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My friend Ari – this one goes out to you

When I first met Ari Up, she had just begun her return to power. It was the turn of the century. My husband, Aram and I were at Wetlands backstage at a ska show, featuring my frenemies the Slackers. Surrounded … Continue reading

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