Sound Seeds

All about sounds to help you move through the world

Rastas and Sadhus

I was three years old when my mother introduced me to yoga.  She was taking classes in school and brought her practice home both to improve on her own asanas and to calm the three little energy pockets that made every day a new and exciting challenge.  My brothers and I took to different aspects...

My friend Ari – this one goes out to you

When I first met Ari Up, she had just begun her return to power. It was the turn of the century. My husband, Aram and I were at Wetlands backstage at a ska show, featuring my frenemies the Slackers. Surrounded by graffiti and stickers from every band who played there, including my own, Marq Lyn...